Bob? Bangs? Layers?
We decided to start off slow with no bob, bangs, or layers, and if I like it we will try something a little bit more gutsy next time.
Today also marks a momentous occasion, that, I must admit, I wish would not have come so soon.
My summer training schedule starts today!
For the past week "exercise" in my life was represented by nice long dog walks (or more like drags, but Darla is old so we like to walk instead of run). They're great, no pace to keep, relaxing, possibly even therapeutic.
Therapeutic is a little bit of a stretch, but the point is I love slow walks :)
No more of that! Today, I will be running as hard as I can for 12 minutes and 30 seconds and completing core workout #1 which is:
1. 25 Crunches
2. 25 Air Bike Crunches
3. 25 Oblique Crunches
4. 25 Full sit-ups w/ a twist
5. 10 Front plank-side plank-back plank-side plank
Not bad at all, but definitely not an hour long relaxing walk or even jog or run. I love running, maybe I will run my loop and do this work out. Hmmm...
Anyways, here we go! Let it begin! :)